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strength training
I've never done any strength training before and am just wondering if anyone has any info on where i should begin and how i go about making sure that i am strengthening all the parts of my body that i should be Ive heard some people say they do different parts of their bodies on different days, also where can i find info…
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loosing inches
does anyone know weather it is possible to loose inches without loosing weight, even if you are not exercising?
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question about heart rate
I have a heart condition and have been told that I can only get get my heart rate up to 120 bpm is this going to be enought of a rise for my body to get the proper exercise i need to help me loose weight??? anyone who has any knowledge of this it would be very helpful
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New to the site and LOVIN it!!
I think this site is incredible, my brothers boss was using it and he told me about it i am a diabetic with a heart condition and have quite a bit of weight to loose i think this site is going to be very very helpful!! I need all the help and support i can get!
