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Tachycardia Success
Looking for some Tachy Friends out there! I'm diagnosed Inappropriate Sinus Tachycardia with Low Blood Pressure. Currently unmedicated with doctors supervision (betablockers and steriods were worse than my symptoms!). I want to hear what exercises you are doing and how they are working for you. I've had to drop my interval…
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tracking calorie burn with beta blocker
I was just recently put on a beta blocker and because it artificially keeps the heart rate down, my Polar is no longer of any use to keep track of calories burned. wondering if there were any gadgets out there that don't just rely on heart rate to calculate calories burned. thanks!
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starvation mode?
lets talk starvation mode... what IS it and what are the signs/symptoms? why do I ask? well I have a target of 1200 cal/day. I'm 5'4", currently 167lb. I exercise 5-6 times a week for an hour of decent intensity (600-700 cal burned). I eat all (ok...mostly) balanced unprocessed natural healthy foods and some days it's a…
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5'4" - 35lb loss progress after 2nd child
I started getting serious about my health in early May 2012, I joined a Biggest Loser Challenge at my gym. It's been a MAJOR overhaul of my eating and fitness activities but the results are showing both inside and out! I appreciate the great support I receive and give to my MFP friends and am excited to see where this…
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38 with 2 young kids - looking for long term change
After a lifetime of being overweight and not taking my health seriously... I'm ready to step up and take charge! I've been a part of a Biggest Loser Challenge at my gym and am starting to see results (23lb loss to date). It's really motivated me that I CAN make this a lifestyle change so I'm looking ahead past the…
