C25K Beginner
I'm on 3rd week of C25K, Hubby & I signed up for a 5K without any regular exercise and ended up doing 3 5k's in one week- mostly walking and since then I have started the program on my treadmill and am doing great. Any pointers would be helpful. I'm going slow, warming up on 4.0, then running on 5.3 and walking on 4.2. I…
