MaryMJohnson

Discussions

red wine for calories?
I am finding that on exercise days, I just can't seem to eat hardly any of my calories back. Are calories from red wine any better/ worse for you than other calories? Just wondering if I can have a glass or two for some of those calories, or is that worse than other calories?
Not eating enough carbs?
It is possible that you can plateau if you are not eating enough carbs? I started eating healthy on Jan 1st, but only started here about 2 weeks ago. I lost 10 lbs right off the bat, then 5 more over a week ago. But nothing since. I am pretty sure that I am not eating enough calories- usually have 300 or more left over.…