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Macros/calories.
Hello everyone, just a quick question, if I go over on certain macros (always seems to be either carbs or sugar) but I still have calories remaining, does it matter if I just go way over on the macros to meet the calorie need?
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'The Food Revolution'
I've just watched this video on youtube: http://www.youtube.com/watch?v=FSeSTq-N4U4 (it's long, but interesting.) I was just wondering if anyone else had seen it and had any comments about it? Following watching it I went to the guys website, and it advises to avoid fruit (amongst other things,) seems bizarre to me. Anyway…
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How many calories should I be eating?
Following reading through this thread; http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 I have tried to work out (using the fat 2 fit calculator) my BMR; according to the Harris-Benedict Formula it is 1627, and the Katch-Mcardle formula it is 1430. Based on being 'lightly active-…
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So confused.
First off, I apologise, I know this topic has been posted numerous times, but I just cannot get my head around it, despite reading the previous topics on it. Do I eat back my exercise calories or not? My BMR is around the 1600 mark, ( 1582 according to MFP, and around 1600- 1630 on other websites.) I'm 5'6, 177lb, 22y/o. I…
