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Powerlifting nutrition on a budget
Just found this group and luckily so, I've got no idea where to start. A little background. Started out at 118kgs/260lbs (am 5'10/177cm) Dieted and cardioed my way down to 102kgs/224lbs Got back up to 113kg/249lbs (body composition change of course, less body fat etc) Did my first competition at 113kg/249lbs, best lifts…
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Strength training v cardio
Right NZ peeps, for your exercise counters do you put your weight lifting/strength training into cardiovascular so you get back a few calories from exercise or do you only put in cardio. Ive been putting in my exercises for a while but am getting abit of a feeling like im cheating because Im exceeding my goals massively.…
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New in New Zealand
Hey there folks. Well not really new in NZ (born here) but new to MFP. Am so glad I found it though, Currently trying to lose further weight through proper diet and exercise. Started out at 118kgs and have whittled myself down to 100.8 in 4 months. Anyone from NZ feel free to add me. Some before and afters as Im pretty…
