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Your Exercise/Activity with the Highest Calorie Burn?
So, time is precious...with only 24 hours a day, every hour we want to use wisely. That said, when we (or I) spend an hour exercising, we want to make it as efficient as possible. (I understand though that "efficient may mean differently for different people as some people may want to spend it on weight-lifting instead)…
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Eating back for Exercise vs Activity
On MFP, we usually input our daily activities which it'll estimate as the calories we burn WITHOUT exercising. At most, it'll go down to 1200 calories depending on how much you exercise. But then it's also appears to be a tradition/requirement that we eat our exercise calories as well. Thus, if person A's job is say, a…
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How much more were you able to eat...?
So I often hear stories about how people go on very low calorie diets (either below 1200 or some people may even consider at 1200 as a low calorie diet), lost the weight but it ended up being not only fat but a lot of muscle mass as well. Sometimes, once these people start maintaining, they overeat, and seeing as muscle…
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The "Fat-burning" Zone
I want to avoid losing muscle mass during my weightloss journey; how should I go about doing this? I heard from many that eating the adequate amount of calories seem to be the major thing and to figure out TDEE-20% for daily calorie consumption but who figured out that 20% is the most amount of fat we can burn daily? Why…
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"You'll gain weight from starving yourself"
First, let me just preface this with the fact that I AM NOT AN EXPERT, but I am speaking this from my own experience and from the many posts that I've read as well as the videos I've watched. People often think starving yourself is the easiest way to lose weight. And honestly, it definitely is. So then where does the…
