I'm just wondering if anyone has an accurate calorie burn for Hot Yoga I used a few websites and they said I was burning over 1000 calories for 90 mins. That just seems a little bit too high. Has anyone ever snuck a heart rate monitor into a class before for a more accurate count?
I've started running first thing in the morning, basically wake up, have some water and go. I feel fine when I do this I run for about 20-30 mins and then when I get home I'll eat after my shower. I feel fine and feel like i'm loosing weight by doing it, but I've read mixed advice on whether you should eat before or after…