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Has Sushi been given a bad name?
So people have always told me that sushi is to be avoided on a regular basis if you care about controlling your weight. Yet, I don't understand why. Besides the high sodium content, its relatively healthy. A typical Tuna Maki has about 60 calories a piece. I can go out order about 4 tuna Maki, maybe some squid nagri and…
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Food labelling: cooking adds calories?
Hi guys, Stupid question but here I go. I bought a beef joint to roast tonight from tesco. The label gives nutritional content per 100g raw and for a120g serving trimmed of fat. However, proportionally gram fir gram,the 120 g nutritional info is MORE calorie dense than the 100g raw serving. How is this possible and which…
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Advice on activity monitoring device
Hi all, Long time MFP user but first time posting. MFP helped me get the body I wanted by making me aware of the importance of monitoring my food. I want to take this accuracy further however and I'm now seeking an activity monitoring device to do so. Currently, I have my activity set to lightly active and log any…
