20 Lbs Lost in 3 Months
I wanted to share my success with everyone on here. I managed to lose 20 lbs in 3 months, just in time for my 30th birthday. I went from 185 lbs to 165 lbs by following the calorie recommendations on MyFitnessPal and doing some light exercise. I spent about 45-60 minutes on an exercise bike on weekdays. On weekends, I…
