After two years of crippling anxiety I have traded one vice for another. Working on mindfulness and self care. Getting lost on the elliptical really helps. looking for accountability and support. Two weeks in and feeling better.
I have been walking 4 miles almost every night for the last 4 months. I have been losing weight at a steady pace of 1.5 to 2 lbs. a week for the last 2 months. Recently I reached a weight the I felt comfortable starting to introduce running into my routine. For the past 3 weeks my weigh lost has stopped and I have started…