brentvadams1

Discussions

One vice for another.
After two years of crippling anxiety I have traded one vice for another. Working on mindfulness and self care. Getting lost on the elliptical really helps. looking for accountability and support. Two weeks in and feeling better.
When Transitioning from walking to running, is intial weight gain normal?
I have been walking 4 miles almost every night for the last 4 months. I have been losing weight at a steady pace of 1.5 to 2 lbs. a week for the last 2 months. Recently I reached a weight the I felt comfortable starting to introduce running into my routine. For the past 3 weeks my weigh lost has stopped and I have started…