xonicki08

Discussions

How do you guys count calories burned at the gym?
I used to use a polar hrm but it stopped working and I was looking into purchasing an apple watch. Does anyone here use an apple watch for counting their calories burned? If so, whats your take? If not, what do you use?
What is your Protein Intake ?
Hey guys! I am new here, and I am kinda confused about the protein, I am suppose to intake daily, MFP has it set for me to intake 69g daily, which I always go over and feel guilty lol, I am very active, I work out 6x, I am 5'2 and 147 pounds, can someone please help me calculate how much protein I am suppose to take ?
When eating back calories what do you eat ??
So I recently joined MFP, and I feel pretty guilty I ate most of calories back but I fell asleep and still had to eat, even after my meal and a snack, 200 calories !! Can you guys give me some snack ideas on how to use up these calories ?