I started the C25K program (again) on Saturday, thinking that starting at Week 1, Day 1 would be a good place to begin. I was mildy sore on Sunday morning, but mainly a little disappointed in myself for being such a wuss. So, Sunday morning I hit the high school track and jumped to Week 6 Day 1 of the program. It felt…
I started running again today with the couch to 5k program. It felt great to be back out there! The program is so easy to follow and I'm looking forward to running 5k's again. Maybe I can even talk myself into trying a 10k! Baby steps... :bigsmile: