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Best Ab exercises
So, I am training abs and still not really feeling them or getting results like other muscle groups. Does anyone have any pointers, tips or advice? I have definitely hit a plateau. Cheers,
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Hey
Hey Guys, Dane here, new to the site and looking forward to recording my progress. Wanting to add 11kg's so gonna be a task and a half. Nice meeting you all! Peace out!
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Protien Cookies
Does anyone know of a GOOD protein cookie recipe? I would be very grateful or know where to look. Cheers,
