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Maintaining/losing small bits of weight while pregnant
Me: 26, 5'3" on a good day, and 216lbs. 7 weeks pregnant and moderately active (I work retail and on my busy days my fitbit logs 16k or more steps). I had a miscarriage late last year so I'm being a bit more aggressive in how I'm handling this go around, but unlike last year I haven't been in pain or been particularly…
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Getting that hiker's body - wanting to get from weakish to ready for the wilderness
I'm in a forestry program and hike fairly regularly as part of my program. It's a two year program & I've kept up, in pouring rain and 90+ degree heat, usually only falling behind because I get distracted by a neat looking mushroom or a species of plant we don't encounter very often. This term however, the landscapes that…
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Weighing food - go for nutritional goals or what?
I was gifted a pretty decent scale yesterday and today's the first day I decided to use it. I decided to make an egg white omelette with onion & mushroom, and weighed it out according to what a serving would be (I used HealthAliciousNess.com to kinda get an idea on nutritional values & what my personal goals are). I only…
