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leslie sansone walk off the pounds question
Hi all, Does anyone know how many calories are estimated to be burned when completing any of Leslie Sansone's walk off the pounds videos? I usually just mark it as moderate or brisk walk but would like to know if I am accurate? Anyone trying her videos, if so how successful have they been for you?
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garcinia cambogia
Hi everyone, I stumbled across garcinia cambogia on-line last night and it caught my attention. I guess Dr. Oz calls it the "holy grail of weight loss" (I've never really seen Dr. Oz so if anyone has any opinions on his opinion, I'll take that too). Just wondering if anyone has heard about this (I'm guessing some of you…
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should you consume more calories daily as you burn them?
I noticed that when I add my exercise my fitness pal will add on calories to my day for consumption? Does anyone know what is the healthiest approach: consuming the calories added on, not consuming them, or consuming some of them. Help please:)
