I was only 40 years old and weighed over 300 pounds. I would get winded walking up a single flight of stairs. I was killing myself with a knife and fork. I truly was and am a food addict. What could I do about it? For me I had to treat it like any other addiction. I had to scrupulously count my calories. I had to avoid the…
I started at 306 and lost 30 lbs over the last few months before starting my fitness pal a few weeks ago. It has made keeping track of everything I eat much easier. My goal is to reach and maintain 200. But I could use a little help from others in the same boat. So I would appreciate it if some of you all could add me.
