I am 65 years old 5 foot 3 170 pounds. Want to be 145. Trying for months. Drink at least 7 glasses of water and work out 3 times a week plus I walk Everyday. Am Always moving. Have just starting eating over the calories. But Nothing even gaining inches. Any Suggestions
Could someone look at my Food Diary and tell me why I am not losing weight. Or at least give me a suggestion. thanks
I have been using weights and weight exercise machine. I have very flabby arms, And want to get them down. My Son says I well only build muscle not get them smaller.Help!!
This might sound dumb but I have very flabby arms. Want to get rid of the flab which is probably impossible. I have been working out with weights. And using weight machines. My Son told me that I would build muscle but arms won't get smaller. Help!!
I have been on this web site for months and have not lost any weight or inches. Please help!! I'm Stressed and Depressed
I don't see Older Adults results on losing weight! Over 55. Please help
