-
weight loss surgery
hi.....like alot of people i am morbidly obese. I have struggled with my weight all my adult life. i am currently 170 to 180 lbs over my ideal body weight. With that extra weight, I have crippling knee and lower back pain that makes every step unbarable. What i am looking for is insight on weight loss surgery. What are the…
-
Home Excercise for Obese person with bad knees & back
I am looking for a workout program (was thinking obese yoga or some such) that i can do from home. I was thinking dvd instructional videos or such. I am severely obese with a bad back and lots of knee pain. Yoga looks interesting but I am not sure how much i might be able to do? Does anyone have any suggestions that might…
-
Cardio workout for a person with bad Knees & Back
What do you guys recommend as the best way to start a workout program to lose weight. I am 320lbs, I have REALLY bad knees and back that makes walking and running difficult. I also have no stamina. What do you recommend to get me started on a workout? Thanks. B
-
hunger pains
So what do you do for hunger pains in the later in the evening, when its bad to take on more calories?
-
newbie in Bellevue WA
Hello.. I am from Bellevue, WA and I am 305lbs and 5.6". I am looking to lose over 100lbs. I just started with this site but I have been up and down with my weight most of my adult life. I find it hard to motivate myself after working all day to come home and cook a healthy meal and to exercise like I need to. (which is…
