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last stubborn kgs
I've lost about 7-8 kilos since last may.Now i weight 57 kgs and according to most of bmi calculator i'm in a good shape but i would like to loose at least 3-4 kgs ,my last to erase totally a little bit of fat that i've got stuck on my tummy.I still have plenty of time till summer but i would really appreciate advices
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how to lose water weight?
I lost about 10 pounds but because of christmas holidays i had some troubles gettin back on track and now finally i'm finally motivated to complete my journey.I'd like first to lose water weight to feel better since now my tummy look a bit chubby because of water .Any tips?
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caloric deficit
according to this website http://nutritiondata.self.com/tools/calories-burned i 'd need 2074 calories a day.I need to cut 500 calories to lose 1 lb a week but i've never understood this: if i have 300 calories for breakfast + 500 calories at lunch + 200 afternoon snack 1000 calories and then i exercise and i burn 200…
