HELP!!! why isnt the weight coming off?
hi guys. im 37, 5ft 9 and currently weigh 199lbs. I go to the gym 3 to 4 times a week doing interval training,free weights and kettlebells. I also play football. Im the fittest and strongest iv been for years but the weight just isnt coming off. my calorie target is 1250, is this not enough? my diary is open. i drive a…
