So I am reading the book Strong Curves, and there are so many variations of things I am getting confused with the workouts. Someone who has done it, please can you sum out the lower body gym workout guide for me? Thank you
Hi Everyone:) So one of my main goals might be somewhat mainstream, but it is my goal. I am working toward a bigger booty. I have been working on and off for about a month now and have noticed a bit of a change. I would also like to strengthen my thighs. Routine: 3 days cardio 3 days strength For my butt: Squats: 3 sets 8…
