These have probably come up before but forgive me, I'm new. I know saturated fat is the bad one, so what is the position on, for instance, tinned mackerel? It seems high in fat, especially the olive oil variety, but not too high in saturated fat. Does that mean I can gorge myself on it? Food that has a high unsaturated fat…
Hello everyone What a great idea this is. One of my problems is that I'm tall (6'2") and well built so people don't comment that I have put weight on until I'm REALLY overweight! ("I carry it well", I believe is the expression). So I find myself now at 18st (252lbs) and wanting to lose about 28 of those pounds. My other…