10 Things You Need to Know to Lose Weight
Watched a program the other night about 10 things we need to know to lose weight, scientifically proven. These are the 10 points. 1. DON'T skip meals 2. Change your plate size from 12" to 10" or even smaller. 3. Count your calories. 4. Don't blame your weight on your METABOLISM. 5. Eat protein, to keep you fuller longer.…
