After being "sedentary" for quite some time, I finally got my bum in gear and started the 30 Day Shred a few weeks ago. Level 1 was a little tough at first, but I could handle it. I did the modified version of the push-ups, but was able to keep up with the rest of the program. The 30DS fit nicely into my daily routine. I…
Is it a big deal to go over my daily sugar allowance on occasion? I think it has happened twice this week. Most of my sugars come from fruit, veggies and yogurt. I had white bread once too (gasp!) Just wondering if I should feel guilty for going over....