I've searched quite a few places and cannot find a consistent calories burned per period of time for this activity. I'm mostly speaking about skatepark skating and now 'cruising'. If anyone has more information I'd greatly appreciate it.
I'm looking to lose weight, but want to try and lose body fat mostly and keep the muscle I have. I don't have a ton of time to workout (half hour a day max) and don't have any weights so I'm just doing calisthenics and pilates at home. Has anyone here experienced significant body fat reduction by drastically changiing…