How fast can you lose Body Fat percentage?
I'm a 5 foot 6, 30 year old, 222 lb man, and I want to lose about 20-25lbs. I've always been very stocky, very thick, and when I have lifted in the past I always put on weight fast. I'm eating at roughly TDEE-20%, averaged between 3 different calculators, and three weeks ago the wife and I started a modified 5x5 program,…
