advice 1430 cals a day vs 1660 cals a day
So I need advice. im female 185. mfp gives me 1430 cals a day to lose 1 lb a week set on sedentary 1430 just isn't enough cals for me as I end up being hungry and then binge on something later in the day. if I set my activity level to "LIGHTLY ACTIVE" how many steps a day would classify me as "lighty active", I don't want…
