I need ideas and suggestions of good post workout snacks/meals that aren't high in sugar and sodium but maybe have higher protein. I already have a hard time with keeping those two low daily it seems! HELP!!
I'm a first time mom trying to get all my extra unwanted baby weight gone! I've never had a weight issue until my senior year in highschool and after I married I was able to take control but having a baby really changed everything! The energy I don't have and need along with the nonexsistent motivation and…