IIFYM is tough :grumble: According to the online calculator, my guidelines are Protein 148g/Fat 58g/Carbs 49g/Fiber 37g/Net Calories 1312 in order to lose 0.6lbs per week. I'm struggling to meet the fiber count without going over carbs. Vegetables, legumes and fruit seem to put me over carbs but I need them for fiber and…
I am just trying to understand how MFP calculates caloric goals. I've been logging for a year and have lost about 40 lbs (with at least 20 lbs more to lose). I am 4'9" according to the doctor and weigh 144lbs. I have MFP set at the lowest weight loss setting of 0.5lbs lost per week (I'm in no hurry) and have indicated a…