I didn't really know where to post this topic cause it's not fitness related. I was recommended to start CBT (cognitive behavioural therapy) a while ago but I turned it down cause I had a lot of other things going on. I was wondering what it is like? Falling back in to depression and an eating disorder is rough and I wanna…
Hey guys, I am about 7lbs away from my initial goal of 140lbs - I started out at 196lbs in January - and I have had a lot of great support from my friends on MFP. Once I get to my goal I would like to tone up and re-evaluate where I want to go next. I'm looking to increase my friends list further and get some more support…
I've just finished the shred and was thinking about trying couch25k. Has anyone tried it? What are your opinions? :)
Hi everyone, I am looking for some more active and supportive friends for the rest of my weight loss journey. I try to comment and support all of my friends the best I can and I like the support in return. I have a very supportive friends list right now but I'm looking to see some new people as well. *just a warning, I'm…