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CBT - opinions?
I didn't really know where to post this topic cause it's not fitness related. I was recommended to start CBT (cognitive behavioural therapy) a while ago but I turned it down cause I had a lot of other things going on. I was wondering what it is like? Falling back in to depression and an eating disorder is rough and I wanna…
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Looking to increase my support group!
Hey guys, I am about 7lbs away from my initial goal of 140lbs - I started out at 196lbs in January - and I have had a lot of great support from my friends on MFP. Once I get to my goal I would like to tone up and re-evaluate where I want to go next. I'm looking to increase my friends list further and get some more support…
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C25k, opinions?
I've just finished the shred and was thinking about trying couch25k. Has anyone tried it? What are your opinions? :)
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More support and active friends!
Hi everyone, I am looking for some more active and supportive friends for the rest of my weight loss journey. I try to comment and support all of my friends the best I can and I like the support in return. I have a very supportive friends list right now but I'm looking to see some new people as well. *just a warning, I'm…
