I am celebrating my one year anniversary this week since I began my lifestyle change. I never viewed it as a diet but more a change in direction. I have done diets before and they have never been sustainable very long. It has been challenging at times but more often than not I focused on other things to get me through. I…
I started losing weight with this app at the end of February last year and have now lost over 110lbs with a little bit left to go. I ate a 1500 calorie a day diet and worked out 3 to 5 times a week. There were no other tricks, it was just a common sense approach mixed in with willpower. I know people are just starting out…