Am I doing this right? Pls Help!!!
Hi im only a couple weeks in on this site, and im not sure if im doing this right. I just want to know that I am, so I can suceed, and if im not... can someone help me? Im 31/female/ my current weight is 238/my goal weight is 130/ im short only 4 foot 10 inches/ My dail activity level is set to sedentary. I excercise 7…