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When do you weigh yourself?
When do you weigh yourself? Also, how often and why do you weigh yourself when you do? should i record my weight in the morning or evening? I find when I weigh myself in the evening i am nearly 1 kg heavier! I know this is because of the food/water i have but is that your accurate recording weight??
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Do you have certain days you binge on?
Not this week, but for the past two weeks i binged on Wed, Fri and sun - does this happen to you?
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Low - calorie sweet snack?
Can you give me a Low - calorie sweet snack please?
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how do you put a binge behind you?
I just binged and i feel so guilty i am close to making a new MFP account so i can start fresh. What do you do to put a binge behing you?
