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HI :)
So; my acount has been abandoned for a couple of months ... After seeing I've gained a few pounds I'm back and unfortunatly all the people I added don't seem to be loging in anymore either. So is anyone willing to add me for mutual encouragement ? Right now I'm 56 kg for 1m53 , looking to drop to 48 kg :)
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Is this excercise or ?
Hello So every day I do an average of about 13000 steps and that burns about 600 calories now does this count as excercise calories ? Or is it not taken into account . x
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New here , looking for friends for mutual motivation :)
I'm 23 and curently at 115 lbs (52kgs) for 5'1 (155cm) looking to go down to 88lbs (40kgs) Would love to talk :)
