Yo-yo dieting?
Hi! I've lost 15 lbs total so far on my journey. The bad news is that in the past 3 months my weight hasn't budged and it refuses to go anywhere below 161 lbs. I heard that yo-yo dieting could possibly help? Where you eat, for example, 1300 net calories for 3 days but then on the 4th day you eat 1800 net cal and repeat I…
