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Eat back Cals?
I'm sort of new to this, but the question I have is this. Should I be eating back some or all of the calories that I burn during exercise? I am meeting my goals during the week and all that I'm doing on the weekend is extra. I find on Mondays & Tuesdays I am extremely hungry. Not clear that I am balancing this correctly.…
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Need recipes for breakfast
Hi, I need some suggestions for breakfast that are very filling but low cal? Anyone? I do love to cook and will eat most thing.
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Hi my name is.........
Hi everyone, My name is Jenny. I live in Chapel Hill and am a huge UNC Tarheel fan. I also work in a doctors office where the drug rep's bring food in all the time. Today it is from Nantucket Grill. I like this restaurant but they didn't really bring anything I would normally eat, except the desserts. I have been doing so…
