SO... I posted a couple of weeks ago regarding shoulder instability and working towards the goal of being able to do pushups (ways to work towards the goal, strengthen, etc). The back story is that I have/had multidirectional shoulder instability in both shoulders (which lead to arthroscopic surgery to tighten and repair…
SO... In addition to C25K, I wanted to begin to incorporate other types of workouts into my schedule and thus today I started Jillian Michaels for Beginners; I want to be sure that I am using proper form before attempting to move on to more advanced/difficult workouts such as 30 Day Shred etc. I ran into a problem. I can’t…
