-
RED COOKED EGGS
Ingredients 6 Eggs 1/4 cup Brown sugar 1/2 cup Dark soy sauce 1/2 cup Chicken broth 1 teaspoon Sesame oil Hoisin sauce oyster sauce(try similar sauces too) Method In a pot, cover the eggs with cold water; bring to a boil, then simmer 15 minutes. Remove from heat, cool the eggs under cold running water, and shell them. In a…
-
Yoga transformed me Physically and mentally
In my younger days me used make fun of yoga programs on television. But Now at my near 30s its a part of my physical life Your body grows stronger, more toned, and more flexible as you move from one pose to the other.In my case rather than building muscles it really toned my muscles.After hours at my computer, I stretch my…
-
What about fat burners ?
I keep seeing all of these fat burners on the shelves at the supermarket and I am wondering if they really work? I am looking for an extra boost in my weight loss efforts and would like to give them a try. Have anyone tried these stuffs ? Thanks
-
SUGAR-FREE DIABETIC CAKE
Ingredients 2 c. raisins 2 c. water 2 eggs, lightly beaten (you can use eggbeaters or egg whites) 1 tsp. vanilla extract 1/2 c. skim milk 2 c. unsweetened applesauce 3 tsp. Sweet & Low 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. salt 1 tsp. baking powder 2 c. all-purpose flour 1 c. chopped nuts (optional) Method You may…
-
Weightless In 10 months
Yesterday when I left the gym, I weighed in at 151.5. Today when I got to the gym it was 151.9. Leaving the gym again it was 151.4. In that time, I burned about 375 calories via 30 mins on the elliptical machine. So by that math, if I did an hour every day I'd lose 1 pound every day just at the gym alone. I'd be virtually…
