For those who didnt know, if you are strictly dieting for a whole week and loosing some pounds, you could have a cheatmeal on the weekend, you'll prob gain some weight the next morning (Water retention) but 3 days later you will be on your normal weight and going down. So a cheat day is actually good for you. Moving on,…
Hey everyone im new to mfp, and im looking for friends who knows stuff about bodybuilding as I do. Looking forward talking about supplements and stuff. im from Mexico btw :)
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
