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Dieting on a Budget? Help! :c
I'm a 22 year old female, 135 pounds. I'm not looking to lose a ton of weight, but I do also cook for my boyfriend who has a decent chunk (40+ pounds) to lose, and a HUGE appetite. So I'm trying to find the best foods to help both of us. I see so many articles on different foods that "fit any budget" but I'm not looking to…
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Healthy Goals and how to reach them
Hello! I am a 22 year old female, 5' 6" and approximately 135 pounds. According to "medical standards" I'm in a perfectly healthy weight bracket. I see plenty of posts on here in regards to how to lose weight when there's a lot to be lost. And I understand that when there's more to lose, you tend to see results more…
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Personal Trainer-- Yay or Nay?
Recently a close friend/fitness freak of mine recommended I speak with his friend, Shannon, who is studying nutritional science and is a full-time personal trainer. I spoke with her and told her about my goals. She asked me to keep a record of my eating habits/activities for a week, and that we would then meet up and…
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Beginner Looking for Workout Routine Advice
I'm a 22 year old female, 5' 6", currently at 136lbs, hoping to drop down to about 120. I'm currently using a customized workout routine derived from Fitness Blender's full workout videos. I read in a few places that for best results, I'd want to be doing 2 - 3 days of strength training, and 4 - 6 days of cardio. I'm not…
