I lost about 95 pounds over a year and a half. Over the past 6 months I have been going through a lot. I try to diet to get rid of the last little pouch so I can feel better about myself, but then I binge and binge. It is getting worse. I had a good week and a half and then yesterday I binged and binged. I hate myself for…
I'm 16 and I've lost about 90 pounds and I have lost muscle through my weight loss attempts. I've been dieting still for who knows how long and I was wondering if I should start gaining muscle or keep losing fat before I gain the muscle? I still look fat with my shirt off. I don't understand why. Maybe I dot have enough…