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Working out on an empty stomach.
Is it bad to work out on an empty stomach? Am I harming myself by doing this? I usually workout first thing in the morning. If it is harmful, what should I eat beforehand that won't make me sick during my workout?
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My reintroduction.
Hi! My name is Amber. I am a 23 year old college student and I have been a member of MyFitnessPal for a few years, but I have not been consistent in logging and exercise. I also have not been as involved in the community as I would like. I really want to change that;I want to make friends and be more consistent in my…
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Hello again.
I am not quite sure if I have posted one of these threads introducing myself. If I have, it's been awhile. So here I go again. My name is Amber and I am a 21 year old college student. I have Hashimoto's Hypothyriodism and have been struggling to lose weight because of it. I also suffer from other illnesses including…
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Lacking Motive
I am having trouble keeping motivated and keeping on track with exercise and diet. I need help. I feel hungry all the time and eat when I'm sad or bored out of habit. I am a college student and tend to eat fast food since it's close by my school. I just need some pointers x_x
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Hello
Hello my name is Amber and i am 18 years old. I weigh 200 lbs and am hoping to get down to 150-160.. I have Hashimoto's hypothyriod. I am having alot of trouble keeping motivated and tracking what I eat. I hope that using the forums will help me stay motivated
