What does it mean to spike your metabolism?
:drinker: so since the beginning of January i have only lost about 5 pounds. i had been eating 1200 cals each day and exercising about 3 days a week. ive gone from 149 lbs to 144 and lost them pretty quick but after those 5 lbs thats been about it. ive read that if you increase your calorie intake your metabolism will be…