MaineMama24

Discussions

Eating exercise/breastfeeding calories after TDEE -20%
I'm confused. I found my BMR via Fat2Fit and got: 33 year old female, 67 inches tall, weighing 162 pounds, BMI of 25.4 (Overweight). From the information that you entered, you'd like to weigh 162 lbs. Harris-Benedict Formula Based on this formula, your current BMR is 1520 calories. Moderately Active (moderate…
Best Paleo Pizza Crust
http://www.unrefinedkitchen.com/2012/04/14/pizza-crust-primalpaleo/ Spread it on thin for crispy crust. Lay it on thick for a fluffy crust. Have fun with it! It's so good...my kids can't tell the difference.