At the beginning of this past weekend I hit my weight loss goal. I started out somewhere between 204 and 209, and I have now hit 170. I am not sure how much muscle mass I lost while dumping the fat. My next planned phase is to rebuild and replace the fat with muscle. To that end, I am looking for information and good…
The hardest exercise? Getting out of bed in the morning! You know it is true. You are huddled under the covers and throwing pillows at the alarm clock. I have thoroughly checked the exercise list on this site and there is no listing for the number of calories it takes to get up. I am certain this is a simple oversight and…
