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Advice for Getting Started
Long story short.. about 2 years ago I lost 30 pounds and was doing great and almost to goal weight, able to run 3 miles at a time.. and now here I am almost 2 years later and I am at the highest weight of my life and up 70 pounds. Obviously I have lost weight before and I did it by counting calories- sticking around 1200…
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Jump Start
Hi. I have posted in the past about getting back on track...and yet here I am again, getting back on track. 2013-2014 I lost 30 pounds and was at the point of running 60 minutes at a time and feeling pretty good. Now I am up 70 pounds from then at my highest weight ever and although I did this once, I can't seem to get…
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Back on track...again
So I had done really well last year... March 2013-June 2014, lost 30 pounds (15 away from my ultimate goal) and was running almost 60 minutes at a time (a huge accomplishment for me) a few times a week. Not sure what really went wrong... just stopped running and then slowly started to eat more of the old foods and before I…
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I believe I understand.. correct me if I am wrong
I am 5'2 at 155 currently Ok, so trying to figure this out. I used the BMR and the TDEE methods of figuring out how many calories I should have per day. To maintain my weight I would need 1950-2300 a day. To lose weight you should subtract 500 per day to lose 1 pound a week. So if I took off 500 a day and then if aimed to…
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New & Trying to Figure it out... Help
I started MFP about 45 days ago and have lost about 10 pounds, which is good. This week I seem to have slowed down, which I knew would come eventually. I am curious what advice people have who are around my size who have done well. Stats: Age: 24 Starting Weight: 173 (in 2010) Starting MFP: 166 CW: 155 GW:120 MFP puts me…
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Gym Routine Ideas?
I am going to the gym tomorrow and I wanted some input on what to do. I typically do classes, like boot camp and Zumba and can burn over 1000 calories in 2 hours. I plan to go for an hour to an hour and half and wanted to burn a lot of calories. Does anyone have a good routine they would like to share? Created by…
