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Is 8 cups of water a day really needed?
Hello, I'm curious if 8 cups of water a day is really what body needs? I barely can drink 2 or 3 cups of water a day, but drinking a 4-5 cups of black tea per day. Should I cut on tea and drink more water? Any suggestions?
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When is the best time for exercise?
Hello, I have a bit of challenge here. I’m trying to figure what time of the day is the best to fit an hour for fitness or outdoor exercise. I tried running in the mornings before breakfast, but feel low on energy and barely can finish the lap around Balboa Park. I tried to go to Club 360 in the evenings for total body…
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Getting started and looking for friends...
Hello Everybody!!! I'm up for the challenge of loosing some weight and get more energy going for more activities. Would be happy to find some friends to share this fun experience with.
