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Hey, I will keep in short and sweet this transformation thus far has taken 5 months and this is what I did. 1. Insanity 2. Calorie counted- allowed almost any treats as long as they were allotted in t…
Hi, I am 27 yrs old weighing 193 pounds and 5'8" I am really new to all this counting calories and losing a large amount as I have always been in great shape until I got married and now have had three…