Hey, I will keep in short and sweet this transformation thus far has taken 5 months and this is what I did. 1. Insanity 2. Calorie counted- allowed almost any treats as long as they were allotted in the calorie count 3. Ran 5k 3x a week. but now I don't have the same amount of time as I did and am getting bored. My goal…
Hi, I am 27 yrs old weighing 193 pounds and 5'8" I am really new to all this counting calories and losing a large amount as I have always been in great shape until I got married and now have had three little munchkins in 3 years and I will add that we lived on the road for two years so you can imagine how all the weight…
