mmerkle

Discussions

personal trainer
I am looking into getting a personal trainer.... I am nervous about it though.....I don't want to be like a baby and break down and cry during my workout.....haha What should I expect with a person trainer? I need to loose a lot of weight....so I want a trainer to guide me though this as well as help me out with my diet.…
needs a change
I am new to this site and love it--my new addiction I am on the road of loosing weight and lots of it!!! I have several pounds to loose and well loosing weight just isn't that easy! I am a 25 year old business owner/stay at home mom and I need to be that good healthy stay at home mom as well as just healthy for my husband…